Early Harvest Liophos Olive Oil 5L is a delicious organic extra virgin olive oil from Lakonia, in the south of the Peloponnese in Greece. This oil is produced by the Stamatakos family from 100% Koroneiki olives that are harvested very early in the season, in October and November, when the olives are still green and unripe. This early harvest gives the oil an intense green colour, a very fruity aroma and a pronounced, peppery taste that immediately stands out in any dish.
This 5-litre tin early harvest olive oil 5L It's ideal for families who cook daily with extra virgin olive oil, for gastronomy, catering and for anyone who wants to have a reliable supply of high-quality organic olive oil at home. You save on packaging, always have enough in the kitchen and can easily pour the oil into smaller bottles for everyday use.
Origin, type of olives and production
Early Harvest Liophos comes from the Stamatakos family olive groves in Lakonia, a region with a long tradition of high-quality olive oil. The oil is made from a single variety: Koroneiki, the classic Greek olive known for its rich aroma and stable quality.
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100% Koroneiki olives, organically grown.
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Early harvest (October–November), when the olives are still green and firm.
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The olives are pressed the same day in the family's own olive oil mill, at low temperatures under ±20 °C (cold pressing / cold extraction).
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The oil is then stored in stainless steel tanks, protected from light and air, before being bottled in 5L containers.
Due to its artisanal production, the quantities of Early Harvest Liophos are limited; the producer only extracts this oil from the first harvest period and not from the later, milder harvest.
Flavour profile and usage
Early Harvest Liophos olive oil has a greenish to golden-green colour, due to the high chlorophyll content in the unripe olives. The aroma is very fresh and intensely fruity, with notes of green olives, freshly mown grass, tomato leaf and Mediterranean herbs.
In terms of taste, this oil is robust and full of character: distinctly bitter, with a firm peppery finish in the throat and a long, pleasant aftertaste. This is exactly what you can expect from a true early harvest extra virgin olive oil – perfect for those who love a powerful olive oil with personality.
Recommended use:
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For raw application: over salads, grilled vegetables, pulses, bruschetta, pasta and soups.
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Finishing dishes: on meat, fish or oven bakes after cooking for extra flavour.
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Ideal for Mediterranean and Greek dishes, where olive oil plays a starring role.
For baking at low to medium-high temperatures, you can use this oil, but to fully preserve the flavour and antioxidants, we especially recommend cold use.
Health aspects and polyphenols
Early harvest olive oil, particularly from unripe Koroneiki olives, is known for a higher content of natural antioxidants such as polyphenols. Scientific studies show that extra virgin olive oil rich in polyphenols can have a beneficial effect on blood lipids and oxidative stress, which are important factors for cardiovascular health.
The European Food Safety Authority (EFSA) has approved a health claim: olive oil polyphenols help protect blood lipids from oxidative stress when at least 5 mg of hydroxytyrosol and related compounds are consumed daily with approximately 20 g of olive oil. High-quality early harvest oils, such as Liophos, are specifically valued because they typically contain more polyphenols than standard extra virgin olive oil.
If you want to delve deeper into this, you can read our blog on extra virgin olive oil and the role of polyphenols in a healthy diet: our blog on olive oil and health Internal link to
https://bioromania.nl/extra-virgin-olive-oil-a-health-ally-due-to-its-rich-content-of-phenolic-compounds/).
Early Harvest Liophos 5L is ideal for whom?
This 5-litre pack is particularly suitable for:
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Families who cook daily with organic extra virgin olive oil.
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Lovers of a strong, peppery olive oil with lots of flavour.
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Horeca, catering, and foodies who like working with one reliable, quality oil.
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People who consciously choose natural products and a Mediterranean diet.
With 5 litres early harvest olive oil 5L Do you have a sustainable supply at home; you can easily pour the oil into dark glass bottles for everyday use in the kitchen.
Storage advice
Store the 5L can in a cool, dark place, away from heat sources and direct sunlight. Ideally, decant the oil into smaller, dark bottles that you use in the kitchen and always seal both the can and the bottle tightly. This will ensure that flavour, aroma, and nutritional value remain optimal for as long as possible.
Met Early harvest olive oil 5L Liophos Bring a powerful and aromatic olive oil into your home for daily use. This early harvest olive oil 5L is ideal for families and foodies who value quality.
Read more in our blog about Olive oil and health
Read more about scientific studies on polyphenols in olive oil: https://www.highphenolic.com/de/scientific-analysis-of-oliv
Frequently Asked Questions about Early Harvest Liophos 5L
Is Early Harvest Liophos suitable for a Mediterranean diet?
Yes, this organic extra virgin olive oil fits perfectly into a Mediterranean diet, where olive oil is the main source of fat. Thanks to the combination of monounsaturated fats and natural antioxidants, the use of Early Harvest Liophos supports a healthy lifestyle when used daily as part of a varied diet.
Can I also use this olive oil for frying?
Early Harvest Liophos can be used for light frying and cooking, but as it's a flavourful, high-quality oil, we recommend using it primarily cold – for example, over salads, vegetables and boiled dishes. For intense high-temperature frying, you might consider using a milder olive oil and saving Early Harvest for cold applications and finishing.
How long does the olive oil remain good after opening the tin?
When stored correctly (cool, dark, with limited exposure to air), olive oil generally maintains excellent quality for 12–18 months after the tin is opened. It is a good idea to decant smaller quantities into dark bottles and use them within a few months. This way you can best enjoy the fresh flavour and high polyphenol content.
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