7 healthy snacks for children – a guide for school and lunchboxes

Healthy snacks for children make a big difference

Healthy snacks for children are important for their energy, concentration, and overall health. Many parents notice that after sugary snacks, children experience quick energy spikes followed by fatigue.

This is why more and more families are choosing natural alternatives that are nutritious and provide long-lasting energy.

This guide will help you make the best choices for school, home and on the go.

Gezonde snacks voor kinderen zijn bijvoorbeeld fruit, groenten met hummus, yoghurt, volkoren crackers met kaas of pindakaas, een handje noten (voor oudere kinderen), en gekookte eieren.

Healthy snacks for children are snacks that:

• contain natural ingredients
• little processed sugar
• rich in fibre and minerals
• ensure stable energy

Examples include fruit, nuts, yoghurt, and organic snack bars.

7 healthy snacks for kids

Fruit met gezonde vetten

An apple with almonds or a banana with peanut butter is a perfect combination of fibre and energy.

2. Yoghurt with fruit and seeds

Yoghurt provides protein and calcium, combined with fruit it becomes a complete snack.

3. Vegetables with hummus

Carrots, cucumber, and bell peppers are ideal as a crunchy and healthy snack.

4. Organic snack bars

Natural snack bars are one of the most practical solutions for busy parents.

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These snacks often contain:

• sesame
• have
• notes
• Dried fruit

They provide long-lasting energy without artificial additives.

5. Sesame-based snacks

Sesame seeds are rich in minerals such as calcium, magnesium and iron. This makes them an excellent base for nutritious snacks.

Discover biological options:

6. Lunchbox combinations

A good lunchbox contains:

• fruit
• A snack bar
• Vegetables
• water

This provides balance and energy throughout the school day.

7. Dried fruit (with balance)

Dates, figs, and raisins are natural sources of energy, but they also contain sugars, so use them in moderation.

The origin of sesame bars: an ancient Greek secret

What many people don't know is that sesame bars as we know them today have their origins in ancient Greece.

In ancient Greece, athletes, soldiers, and travellers already ate a simple but powerful snack made from Sesame seeds and honey. This combination was known for its high energy value and long shelf life.

It was used as a natural energy source during long journeys and physical exertion – essentially one of the first “energy bars” in the world.

Why sesame and honey specifically?

The Greeks did not choose these ingredients by chance:

• Sesame seed rich in minerals such as calcium, magnesium and iron
• Honey → Quick, natural energy source

Together, they formed a perfect balance between fast and sustained energy.

From an old recipe to a modern snack

Through the centuries, the recipe has barely changed. In some regions, nuts such as almonds or pistachios were later added.

Nowadays, you can still find this traditional snack in Greece under the name Pastel.

Modern organic snack bars are based on the same idea:
Simple ingredients, natural energy, no unnecessary additives

You can our selection Discover here

Why choose natural snacks?

Natural snacks help children:

• concentrate better at school
• to have more stable energy
• to experience fewer sugar spikes
• to build healthier habits

Important tips for parents

⚠ Warning: Allergy information (nuts, sesame, peanuts)
⚠ Check portion size
⚠ Natural sugars are still sugar

Recommended organic snacks

Our selection of natural snacks has been specially curated for families looking to eat healthier without complicated recipes.

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