Healthy Snacks – Organic, Pure and No-Nonsense

Are you tired of seeing “healthy snacks” with endless ingredient lists, hidden sugars, and artificial additives? Then you've come to the right place.

At Echt & Puur, we believe that healthy snacks should be truly healthy. That's why we only select organic snacks with short, clear ingredient lists – no flavour enhancers, no artificial colours, and no unnecessary additives.

Genuine healthy snacks, as they should be

Our range includes pure and nutritious products such as nuts, seeds, dried fruit, and natural snack bars (like our popular honey and nut sesame bars).

• >100% organic

Free from artificial additives

Rich in fibre, vitamins and energy

Suitable for children, schools and conscious consumers

Perfect for anyone who chooses real food over marketing hype.

Sesame healthy snacks without unnecessary additives

Healthy snacks without unnecessary additives – that's exactly what you'll find here. Our Sesamis organic sesame bars have a short, understandable ingredient list and no artificial additives. Ideal for children, school, and the office, when you want a snack that truly nourishes and doesn't feel like junk food.

What makes Sesamis different?

Our Greek organic sesame bars are made just the way you've always wanted them: short and clear ingredients, with no flavour enhancers, no artificial colourings, no preservatives – pure sesame, honey, nuts, oats and dried fruit. These bars fit perfectly with the new trend in the Netherlands for truly healthy snacks for children, schools and care institutions.

Healthy snacks for school, work and on the go

More and more schools and parents are looking for healthy snacks that provide energy without being “junk”. These sesame bars are perfectly suited to this need: organic, natural, nutritious, and conveniently individually wrapped – ideal for lunchboxes, as a snack in class, or for vending machines at schools and hospitals. Due to their high fibre content and the combination of sesame, nuts and honey, they provide slow-release energy, helping children and adults feel more concentrated and full for longer.

Recipe from the Greek tradition

In this category, you'll find artisanally crafted sesame bars from Greece, inspired by the traditional sesame and honey bars from the Mediterranean region, which have been eaten as a natural energy source since antiquity. They offer slow-release energy, plenty of fibre, and plant-based protein, so you feel truly nourished rather than just “filled”.

Certified organic and safe

Every bar is produced in Greece, in an IFS and BRC certified factory, fully organically certified according to European regulations. This means strict control of food safety and the origin and quality of ingredients. No tricks, no marketing talk – just natural, organic raw materials.

Different flavours, one principle

Whether you opt for honey, pistachio, almond, high fibre, or peanut caramel: every variety remains true to the same principle – as few ingredients as possible, all recognisable, with no hidden additives. Perfect for a busy day, a long car journey, a break at the office, a snack moment at school, or after sports, when you want something small, but “real”.

Make your Mediterranean moment complete

Combine these healthy snacks with other natural products from our webshop – such as
Griekse honing – for a complete, honest and Mediterranean breakfast or a healthy snack.

Did you know this about Greek pasteli?

Did you know that sesame bars like these have their origins in traditional Greek pasteli – a bar of sesame and honey that has been eaten as a natural energy source since the time of the ancient Greeks? In this Greek-language video, the background and traditional preparation are explained:
Watch the video about pasteli here.

Order your healthy snacks online

Discover the difference of pure and honest food. Easily order your favourite healthy snacks from Bioromania and give your body what it truly needs.

Read more about healthy snacks? Also see: Healthy snacks: Sesamis sesame bars at Echt & Puur Eindhoven.