Aronia

Aronia, also called the “black apple”, has gained increasing popularity due to its remarkable antioxidant properties. Numerous studies have explored the benefits of this fruit on human health, and research continues to provide new insights.

Main research areas:

Cardiovascular health: Studies indicate that chokeberry can help reduce the risk of cardiovascular disease by:
Lowering blood pressure
Improving the lipid profile (cholesterol)
Protecting blood vessels from damage
Antioxidant properties: Aronia is rich in antioxidants, such as anthocyanins, which fight free radicals and reduce oxidative stress, associated with aging and various chronic diseases.
Brain health: There are indications that chokeberry may have neuroprotective effects, helping to prevent cognitive decline and neurodegenerative diseases.
Immune system: Aronia stimulates the immune system, contributing to a better defense of the body against infections.
Eye health: Studies suggest chokeberry could improve vision and protect against age-related macular degeneration.
Anti-cancer effects: Some preliminary research indicates that chokeberry may have anti-cancer potential, inhibiting the growth of cancer cells.
Diabetes: Aronia can help regulate blood sugar levels and improve insulin sensitivity.

How to consume aronia?

Aronia can be consumed fresh, in the form of juice, jam, syrup or food supplements. Aronia juice is a popular way to benefit from the properties of this fruit.

Important to remember:

Aronia benefits are enhanced when consumed as part of a healthy and balanced diet.
Although chokeberry is considered a safe food, it is recommended to consult your doctor before taking chokeberry supplements, especially if you have medical conditions or are taking other medications.
Like any food, chokeberry can cause allergic reactions in some people.
For more detailed information, we recommend consulting scientific sources and talking to a nutritionist.